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Local Community In Geneva Illinois Get In A Top Fitness Shape With South Elgin Personal Trainer

May 16, 2011 By Hristo Hristov View Comments

Here is a short video exercise footage I filmed of a local family from Geneva Illinois that got on the journey to Unleashed Wellness.

It never stops to amaze me how simple the blueprint to success in wellness is and many people suffer unnecessarily.

After many years of being a personal fitness trainer and boot camp coach I have been seeing a pattern which people are following and now I know who will be successful and who will fall back to the same ole habits.

I have personal training or boot camp clients that always ask me questions about fitness, health, how to lose fat and tone muscles more efficiently, always follow up on what I coach them, and yet others never even make the effort, be interested and ask me how I can help them improve their fitness and health goals, and they pay for it. Hard to believe but it is true

You already have an idea who will succeed in those 2 scenarios. It is always the people that are curious, interested and communicate with me about their success that go far.

Without further ado lets dive into the video and see how this family took quick action, started exercising together just like a family, encourage each other and saw quick results.

Bradly is a brand new fitness enthusiast with lifting weights and in his second week I have noticed a dramatic increase in his strength and posture for soccer, oh and he lost 6 pounds of fat. His sister Haley is no different, I can tell how she enjoys it and improved posture along with strength. She had I think about 4 or 5 pounds of weight loss as well in her second week.

And their mom Ramona on some days she even trains twice and she always looks great but I think this time she will do much better because of the built in social support and she sees how the little ones are improving so fast.

Check it out and if you enjoyed it comment in the comment section and let me know what you think.

comment below and let me know what you think about them. Aren’t they awesome?

Filed Under: Articles, Articles, Complexity Conditioning, Videos, Workout Videos

The End Of South Elgin Personal Trainer “30 Days To Hell 90 Days Back To Wellness Mission”

December 1, 2010 By Hristo Hristov View Comments

Here is my before and after photo and my fat and weight loss results from the “30 Days To Hell/90 Days Back To Wellness” Mission.

If you are not too familiar with it and missed the beginning get the details >>here<<

The primary goal was to inspire, motivate and encourage wellness seekers to take action toward their health. It is not as hard as you think it is.

The secondary focus was to lose weight of about 15 pounds but I ended up losing 22.

The goal was after I climbed up to 17% body fat in my 30 days to hell to drop down to 7% body fat but I could not reach the goal as I dropped down to 8.2% body fat. Lost close to 9% body fat in the 90 days back to wellness phase. I learned a lot in the process.

It is really not about the fat and weight loss I had. It is about the discipline I had, the consistency without compromising to my diet, it is about clearing my mind from stuff that would destruct me from my goal and focus on it like a flash light in the dark.

It is so amazingly awesome because even though I did not reach my goal I learned a lot, feel like a champion and had a blast.

As a personal trainer, fitness boot camp and weight loss / fat loss expert I should, can and will do better next time. It is a challenging but fun task and next time I will reach it.

Saint Charles Illinois Fitness Boot Camp

A little fun contest: If you can guess how many sit ups and crunches I have done in the last 2 months of the 90 Days Back To Wellness I will give you one full blow metabolism elevating workout session…..Note: you dont have to give me the right number of repetitions. Approximately 50 plus/minus would be enough.

Please leave me a comment or a question bellow and share with your friends and on facebook if you find it inspiring.

Filed Under: 90 Days Back To Wellness, Articles, Complexity Conditioning, Featured, Videos, Workout Videos

Core Metabolism Elevating Training At Higher Level Fitness South Elgin

November 21, 2010 By Hristo Hristov View Comments

Complexity Conditioning division: Another variation of building core strength, elevate metabolism and lose fat. Watch Carlos sweating dripping sweat and getting his stomach strong.

Leave me a comment and let me know your favorite core exercise

Filed Under: Complexity Conditioning, Uncategorized, Videos, Workout Videos

Batavia Illinois Female Fitness Enthusiast Previously Afraid Of Weight Training Turns Into A Fitness Super Star

October 28, 2010 By Hristo Hristov View Comments

I wanted to post a quick demonstrational workout video with one of my personal training clients Donna. She lives in Batavia, Illinois, not too far from where I have my personal training business (South Elgin).

One of the main reasons I am posting it is for you to see how I work with health and fitness enthusiasts and hopefully you will get inspired to take some action and get the body moving and grooving:)

Another thing you did not know about Donna (I hope she will not read that) is that she was also afraid of weights thinking she will get bulky and build big muscles like me (kidding, I dont have big muscles either if you have seen me) like many other Fox Valley women I have worked with in their health and fitness journey and I can tell you right now she no longer has this false perception about weight training.

She lifts weights 4 times a week, her strength improves on a weekly basis and the weights she lifts with are heavier than ever (which means one thing >INDEPENDENCE<, and as you can see she is very lean and not bulky. So watch the short 1 minute video and take action immediately.

Every day without optimal health and fitness is a day of deterioration/dying.

Here in this community you can have your fitness and health questions answered. Just post them below

Filed Under: Complexity Conditioning, Videos, Workout Videos

Fast, Quick And Effective Workout In The Hotel Room When You Travel

October 21, 2010 By Hristo Hristov View Comments

On our trip to a fitness business convention my Friend Sam Bakhtiar 6 times bodybuilding champion from http://www.fitconcepts.com/

and I doing our workout at the hotel room in a 3×6 feet space with half a pound equipment that has the capability to get you in a top fitness shape.

Dont forget to comment below about it.

Filed Under: Complexity Conditioning, Videos, Workout Videos

Fitness Trainer In South Elgin Illinois And Jami Box

July 9, 2010 By Hristo Hristov View Comments

Filed Under: Complexity Conditioning, Videos, Workout Videos

Boot Camp Abs Instructor Trains His Saint Charles Client Core Exercise

July 9, 2010 By Hristo Hristov View Comments

Saint Charles personal training client Jami performs walkouts. Great exercise for core strength. It gives you dynamic shoulder stability and it really defines the abs section if your nutrition plan is sound

Filed Under: Complexity Conditioning, Videos, Workout Videos

Core Strengthening Personal Trainer Teaches A Client Raising Metabolism

July 9, 2010 By Hristo Hristov View Comments

Unorthodox slam ball exercise improves dynamic core strength and power, total upper body conditioning, and burns a lot of calories

Filed Under: Complexity Conditioning, Videos, Workout Videos

South Elgin Personal Trainer Has A Client Demonstrates A Kettlebell Swing

July 8, 2010 By Hristo Hristov View Comments

Jami performs a kettlebell swing exercise here. It improves strength, hip power, elevates metabolic rate (metabolism), and reduces fat a lot when combined with a proper, purposeful diet plan

Filed Under: Complexity Conditioning, Videos, Workout Videos

Are Mistakes Slowing Down Your Fitness Program?

June 17, 2010 By Hristo Hristov View Comments

What if you’re making exercise mistakes – without knowing it – that are slowing your results? If you’re like most people, chances are good that you are…and burning up precious time instead of fat burning and getting in shape.

This is a fear that many people have, so I’m going to share with you 4 common exercise mistakes that slow results. Fix them – and transform your body even faster! [Read more...]

Filed Under: Articles, Articles, Complexity Conditioning
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