Most people know lots of bits and pieces of information about personal fitness and wellness. But I’m not sure they truly understand how to put them together. Maybe this is why there are still so many people out there who never achieve true wellness. I’m on a mission to change that.

So right now I’m in the middle of doing a very dramatic demonstration of the evils of the typical American lifestyle. And how to pull yourself out of the vicious cycle, and get on a fast track to fitness. The ‘”evil” phase of the demonstration – 30 Days of Hristo Going to Hell – is now complete. I ate fast, convenient foods (junk!) and stopped my training regimen. This put 13 pounds on me in just one month!

Scroll down if you want to see the horrific results. Now the real fun begins. 90 Days Back to Wellness is just getting under way, and my next posts will show you the workouts, the nutrition, and tips for mental motivation I’ll be using to get myself back in shape. Who wants to join me on the journey?